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Yoga for Runners- GRR Club Event
Mon, Mar 13, 2017
About This Activity
GRR Members Only
Please join us for an evening of relaxation…with GRR Member Cara Keefe
Cara graduated from West Hartford Yoga 200-hour yoga teacher training program in 2016, which included a 20-hour Functional Anatomy intensive. She currently is completing her independent study for certification. Cara is an avid runner and has been a member of the Glastonbury River Runners since 2011.
This is an all levels yoga class specifically designed to stretch, restore, and mobilize your body. The 60-minute session focuses on opening areas that get stiff from a regular workout routine, such as: shoulders, hips, quads, hamstrings, and more. This class is designed to help increase your flexibility, balance, focus, breath capacity, and strength for increased athletic performance.