Yoga for Runners- GRR Club Event

Event Date

Mon, Mar 13, 2017

Address

Glastonbury, CT

About This Activity

GRR Members Only

Please join us for an evening of relaxation…with GRR Member Cara Keefe

Cara graduated from West Hartford Yoga 200-hour yoga teacher training program in 2016, which included a 20-hour Functional Anatomy intensive. She currently is completing her independent study for certification. Cara is an avid runner and has been a member of the Glastonbury River Runners since 2011.

This is an all levels yoga class specifically designed to stretch, restore, and mobilize your body. The 60-minute session focuses on opening areas that get stiff from a regular workout routine, such as: shoulders, hips, quads, hamstrings, and more. This class is designed to help increase your flexibility, balance, focus, breath capacity, and strength for increased athletic performance.

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