Wingfoot Winter Running Camp

Event Date

Sat, Dec 22, 2018

Address

Gilbert, AZ

About This Activity

The Wingfoot Winter Running Camp is designed to keep kids active so they don't lose fitness over the winter break.

Mission Statement:

To teach the basic physical and mental skills necessary to achieve success in cross country, track, overall fitness, and personal health

Camp Philosophy:

  • Enhance fitness regardless of skill level
  • Provide feedback to athletes
  • Demonstrate a variety of workouts used to strengthen cardiovascular fitness and speed
  • Demonstrate proper warm up and cool down routines
  • Educate athletes on appropriate attire and shoes
  • Discuss how to avoid common running injuries
  • Discuss topics such as dehydration, nutrition,common fears, and anxieties

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