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Gridiron Games & Miracle League 5k
5K, 1 Mile
Sat, Nov 22, 2014
About This Activity
Whether your passion is running or WODing, join us at 9:00 a.m. on Saturday November 22nd at Buffalo Wild Wings Gardendale for the 2nd annual CrossFit Gardendale Gridiron Games and Miracle League 5K! The CrossFit Gardendale Gridiron Games is a 2 person team event. It will start at BWW & proceed to CrossFit Gardendale’s box to put you and your partner’s fitness level to the test! The Miracle League 5k will start at BWW and proceed thru the City of Gardendale. Proceeds will benefit The Miracle League of Gardendale.
Event details and schedule
The Miracle League 5k registration fee is $25.00 until November 16, 2014. After November 16, 2014 it will be $30.00. There will be same day registration for the Miracle League 5k. The CrossFit Gardendale Gridiron Games registration fee is $90.00 until November 10, 2014. After November 10, 2014 it will be $100.00. Registration for this event ends at 6:00 p.m. on November 20, 2014.
The CrossFit Gardendale Gridiron Games is a 2 person team event. We will have 6 divisions for this competition: Male/Male RX, Female/Female RX, Male/Female RX, Male/Male Scaled, Female/Female Scaled and Male/Female Scaled. The 2 person team will run from Buffalo Wild Wings Gardendale to CrossFit Gardendale where they will perform 6 CrossFit movements. Once both team members have completed all the reps the 2 person team will run back to Buffalo Wild Wings Gardendale. The standards are as follows: RX: Double Unders, Pull-ups & Pistol Squats. Total run will be approximately 1.2 miles. SCALED: Single Unders, KB Swings 53/35# & Goblet Squats 53/35#. Total run will be approximately 1.2 miles.
The top two teams from all RX divisions will advance to a Final WOD. Prize money will be awarded to the winners of the Final WOD from each RX division.
The Miracle League 5k will start at BWW and proceed thru the City of Gardendale.