The Running Store Beginning Running Class

Other

Event Date

Mon, Apr 3, 2017

Address

Gainesville, VA

Pricing

Activity Today Later

Beginning Running Class

$136 $136 Register

About This Activity

Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so,  our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.

Participants receive the following:

-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals.
-Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!

Our next Beginning Running Class will take place from Monday, April 4th - Wednesday, May 24th. This 8 week session will meet on Monday and Wednesday Evenings in Bristow on various trails/routes from 5:45-6:45 PM.

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