Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so, our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.
Participants receive the following:
-An initial phone consult to discuss your current fitness level, prior running history and fitness goals. -Detailed training schedule specific to your ability level and goals. -Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k. -Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!
Our next Beginning Running Class will take place from Monday, May 29th - Wednesday, July 26th (no class the week of June 26th). This 8 week session will meet on Monday and Wednesday Evenings in Bristow on various trails/routes from 5:45-6:45 PM.