Triathlon 101 and Open Water Swim Clinic

Event Date

Sat, Apr 26, 2014


Fremont, CA

About This Activity

Quarry Lake Triathlon 101 and Open Water Swim Clinic  (0:8 am -11:00) 

At the triathlon 101 and swim clinic, our goal is to review all the aspects that go into completing a triathlon from the swim, transition, bike and run. We will focus on open water swimming and getting you comfortable in the water and we will cover the following:

  • open water swimming
  • race strategy (entering and exiting the water
  • equipment and basic triathlon knowledge
  • training tips (ideas on how much to do when as well as nutrition while training and racing)
  • Question and Answer session

Parking at Quarry Lake is $5.00

Event schedule and times

Tentative Itinerary:

Plan to arrive BEFORE 8 am!

  • 08:00 am - 09:00 am: check in, questions, water safety and strategy
  • 09:00 am- 10:00 am: get ready to get in the water and SWIM!
  • 10:00 am-11:00 pm: triathlon training, race prep talk 

What to bring:

  • Wetsuit, (if you need one to rent, please email he will be on site at the clinic with wetsuits for rent)
  • Goggles
  • Swim Cap
  • Towel
  • Snacks
  • Something to drink
  • Chair
  • Layers. for getting warmed up after your swim (it may be foggy in the morning)
  • AND.....ALL of your open water swim questions. We will only be focusing on the swim aspect of the triathlon so dig deep for those questions!

 We have plenty of safety swimmers with us and there will be lots of time for you to get through the ENTIRE course of 400 yards

Smoker wetsuits will be on-site with Triathlon wetsuits for rent/sale. Send them an email at

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