Please join us for the 10th Pro.Active for Life 5K, benefiting the United Way of Franklin County and WeWannaPlay on Friday, April 22, 2016 at 6:30pm. This year we are giving ALL participants a 10th Anniversary Commerative Sweat Vac Tech Shirt! Other components of the "Not Your Everyday 5K" include free access to our physical therapists*, training booklets for beginners and advanced runners, First Timer awards, free running groups, both from the clinic and in conjuction with Cool Comfort's Running Group, a School Challenge and Cool School Award, and an exciting outdoor evening of Earth Day festivities (Grow Your Own Butterflies presentation, 4-5 p.m. at the Grand Theatre and the Healthy Earth/Healthy Bodies Expo from 5-8:30 p.m.) and awards in historic downtown Frankfort.
This year's race is on Earth Day, and we are partnering with the Capital Area Master Gardeners and other local groups to have a greener race and Earth Day activities before, during and after the 5K on the Old Capitol Lawn. Stay tuned for more details.
*On Monday and Thursday evenings, from March 7- April 18, we will have WALK BEFORE YOU RUN sessions from 5:30-6:30 p.m. beginning at the ProActive Therapy clinic,1004 Leawood Drive. The first ten minutes, we'll cover a short topic related to running/walking/wellness, followed by a 30-40 minute walk and/or run. We'll end back at the clinic at 6:15 in time for the "ASK THE THERAPIST" session. All fitness levels are welcome, and these are all free of charge! RSVP to Debbie Brown at firstname.lastname@example.org, or just show up!