Modern Athlete School of Running

Event Date

Wed, Apr 29, 2015


Florham Park, NJ

About This Activity

When – Wednesdays at 7:00 pm from April 29 through May 20.  Each session will be roughly one hour long

Where – Modern Athlete, 187 Columbia Turnpike, Florham Park, NJ 07932

Instructor – Janice Morra, PT, OCS, CSCS

What –This comprehensive 4-week course is designed to help make you a more efficient, faster and injury free runner. The course includes the following.

• Biomechanical evaluation including video analysis of running form
• Strengthening exercises for muscle groups essential for good running form including the hip, glutes and core
• Focus on thoracic spine and posture, exercises designed to loosen up the trunk
• Single leg exercise program
• Upper body strength
• Static and dynamic mobility with devices like the foam roller
• Outside form practice and specific drills
• Individual evaluation for injury prevention
• Putting all of the above together with proper form

The class is limited to 15 people. We expect classes to fill up quick so sign up early to assure yourself a spot.

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