We still have the same fast 4 mile course as last year and a fast 1 mile certified course. Race shirts this year will be dri release shirts for the first 150 participants signed up. Finisher medals will be given to all racers who finish this year. If you or somebody you know would like to volunteer, let the race director know. The races are chip-timed by the experienced crew of Timer Guys!
Kids pricing is $10.00 less during signup.
4 Mile Race
The Four Mile Race will begin promptly at 7:30 a.m. It is open to all ages and abilities, including runners and walkers. Veterans will be recognized before the start of the 4 Mile Race.
1 Mile Race
The One Mile Race will follow the Four Mile Race at approximately 8:30 a.m. It is open to all ages and abilities, including runners and walkers.
Aid Station Refreshments
An aid station will be at the 2-mile mark of the 4-mile race. Post race refreshments for both races will include bottled water, soda, fresh fruit including watermelon and homemade cookies from the kitchens of the expert bakers in our running club.
Custom medals awarded in the following age groups: 4 Mile 1 Mile Men & Women Men & Women 10-under 1-5 11-14 6-10 15-19 11-14 20-24 15-19 25-29 20-24 30-34 25-29 35-39 30-34 40-44 35-39 45-49 40-44 50-54 45-49 55-59 50-54 60-64 55-59 65-69 60-64 70-74 65-69 75-79 70-74 80+ 75+
High heat and humidity can be dangerous to runners. Therefore, make sure you drink plenty of fluids the morning of the race and at the aid stations. If you feel overheated or feel dizzy, seek aid.
Races are limited to registered participants only. No rollerblades, bicycles, skateboards, dogs or headphones are allowed. Noncompliance will result in disqualification. Course Marshalls will control traffic, but runners should use extreme caution. Slower participants and strollers are encouraged to begin toward the rear to avoid congestion and collisio.