SUBWAY "Fresh Fit" Triathlon/Duathlon FORMERLY Wendy's International Triathlon & Duathlon

Sprint, Other

Event Date

Sun, Jun 12, 2016


Delaware, OH

About This Activity

Welcome to the 2016 Subway "Fresh Fit" Triathlon/Duathlon FORMERLY Wendy’s International Triathlon & Duathlon. Beginning in the early 1980's the "Wendy's" is the oldest and most recognized name in Ohio multisport.  The only thing new about this event is the name, you can expect the same great race!  Mark this event on your multi-sport calendars and join us for a fun morning of swmming, cycling and running. See you June 12th at Alum Creek!

We are pleased to announce that the Mideast Multi-Sport Series is sanctioned by USA Triathlon.  All rules and regulations set forth by the national office will be enforced on race day.  Entrants must show proof of membership at packet pick-up.  Membership is offered two (2) ways: 1. ) You may apply for an annual USAT membership ($30) prior to the race by calling USA Triathlon at (719) 597-9090 or by signing-up on-line at *NOTE: Applying for an annual membership prior to the event takes 3-4 weeks for processing, so think ahead.  2.) You may apply for a one-day event permit for $12.00.  This fee will be added to your entry fee and forwarded to the national office.  *Note: Entries are nontransferable.

Triathlon/Duathlon: 7:00am


TRIATHLON: Swim 1/2 mile-Bike 17.69 miles (bike course subject to change)-Run 5K

DUATHLON: Run 2 miles-Bike 17.69 miles-Run 5K

Note: Triathletes and Duathletes can enter as a single participant or as a "relay team"

SWIM/RUN:   Triathletes: Swim 1/2 mile  Duathletes: RUN 2-mile   
Triathletes will begin with a 1/2 mile swim along the beach front of Alum Creek State Park. Wet suits are permitted unless the water is too warm as determined by USA Triathlon. Water temperature is typically in the low 80's/high 70's. Swim caps will be provided. Expect about 6-8 separate "wave" starts grouped according to age group. Swim "wave" information will be included in the race confirmation packet and on race day.

Duathletes will start about 10 minutes before the first "swim heat" with a 2 mile "out and back" run.

BIKE: 17.69 miles (bike course pending due to road construction)

Triathletes and duathletes will merge together inside the "transition" area to begin a scenic 17.69 mile bike race . Bike helmets are ALWAYS MANDATORY and drafting rules enforced. No headsets please. Roads are well paved with a few gently rolling hills.


Athletes will cycle back to the transition area to begin a 3.1 mile run. The race finishes along the beautiful beach front of Alum Creek State Park.

NOTE: USA Triathlon rules will be strictly enforced to assure the safety and wellness of each competitior. PLEASE be familiar with all of the rules and regulations of drafting, passing, and bike helmet standards.


AGE GROUP: 16-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

RELAY (MEN/WOMEN/MIXED): Athletes will compete as a "team".

CRUISER/ATHENA: 190LBS/MEN 150LBS/WOMEN (honor system)

AWARDS: AGE GROUP/CLYDESDALE/ATHENA: Top 3 per division.  All award winners must contact by June 13th. Awards will be sent by first class mail. Make sure you leave your name, current address as well as what division and place when placing your email request.

CHIP TIMING: Electronic timing chips will be issued on race day for fast and accurate results.

NO TRANSFER POLICY IS STRICLY ENFORCED. If you can not make the race please notify Linda ( for entry into next year's race.

RACE PACKETS: Your Wendy’s race packet will include a colorful technical shirt with the official race logo, EAS Sports Nutritional product, swim cap, race number, bike frame number, finish line food and beverage. All finishers will receive a medal to commerate their great accomplishment.

PRE-REGISTRATION AND PACKET PICK-UP: Tri-Tech Multi-Sport (6185 N Huntley Rd, 614-846-1516). Beginning June 4th thru June 11th. Hours: Monday through Friday 11-7pm Sat 11-6 Closed Sunday.  Walk in registration is check credit card. Click here for directions.

RACE DAY REGISTRATION AND PACKET PICK-UP: Alum Creek State Park starting at 5:30am. Please arrive early for race day registration.

SWIM LESSONS: Swim like a pro with individual swim lessons from English Channel swimmer and Kona Ironman Jeff Sheard. Call (614) 332-5205 or email

USAT MEMBER:.....................$65-2/28...........$70-3/31...........$75-4/30............$80-5/31...........$85-6/11.......$90 Race day          
NON-USAT MEMBER:......... $77-2/28............$82-3/31...........$87-4/30............$92-5/31...........$97-6/11.......$100 Race day

ALL RELAYS........$150 ($50 per relay member)

USAT NO TRANSFER POLICY: Rules regarding the NO TRANSFER policy are strictly enforced and could result in disqualification. Please contact UltraFit with questions at 614-332-5205.

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