Bike Power Intervals - Class

Event Date

Thu, Nov 6, 2014


Dallas, TX

About This Activity

When:  Thursdays @ 7:00p (arrive at 6:45p to setup and get a good spot)

 Where: Texins Activity Center

 How:  Strength & skills will be the focus through a combination of anaerobic and aerobic intervals which have been choreographed to music. We will focus on everything from efficient pedaling mechanics to body position to effective hill climbing.  Coach Frank will provide guidance through a combination of gearing/resistance selections & cadence choices which have been selected to achieve certain intensities directly related to training zones.  Bike Power Intervals is designed to make you a stronger cyclist as volume once again begins to build going into spring.                   


Evaluations used in establishing training zones will be conducted during the first 2 classes.  If you plan to attend Bike Power Intervals this season, it's important that you know these zones if you're going to *effectively* participate. You'll need a heart rate monitor (or power meter) and a cadence sensor. Put one (or both!) of these classes on your schedule. We're going to have a blast...guaranteed!  Coach Frank

Event details and schedule

What(to bring):

  • Bike

  • Cycling apparel-shoes, shorts, & technical t-shirt or jersey (no helmet)

  • Trainer

  • Front wheel stand

  • Heart rate monitor

  • Cadence sensor

  • Power Meter (optional)

  • 2 x hand towels

  • Water bottle

  • Extra shirt for the ride home because you’re going to work!!

    Cost for 17 classes (November 6th - March 26th)

    $50 for Tri-Now Team Members

    $150 for non-Team members

    $35 for 5 class pass or

    or $10 dropin fee per class - contact us before coming as classes could be full.

     Class sizes will be limited to 20 people.

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