Total Immersion Effortless Freestyle Level 2 Advanced Skills Workshop - San Diego/Coronado


Event Date

Sun, Aug 17, 2014


Coronado, CA

About This Activity

Schedule (subject to minor revision)7:45-8:00 checkin8:00-8:50 Level-2 overview, dryland drills9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK)Lunch11:45-12:45 Video analysis-1, Dryland Rehearsal1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills3:15 – 4:30 Video analysis-2 and recap

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