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Total Immersion Easy Freestyle Level 2 Advanced Skills Workshop - San Diego-Coronado
Sat, Mar 21, 2015
Multi-Registration, 2 or more participants (or previous level-1 workshop)
BBMAC, MBS, Tri Club San Diego and Active Military
About This Activity
Schedule (subject to minor revision)7:45-8:00 checkin8:00-8:50 Level-2 overview, dryland drills9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK)Lunch11:45-12:45 Video analysis-1, Dryland Rehearsal1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills3:15 – 4:30 Video analysis-2 and recap