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Yoga Mat To Placemat
Sun, Oct 26, 2014
About This Activity
Yoga Mat to Placemat: Move Well, Eat Well, Be Well: Seven Studios is excited to offer this special workshop to help you feel great all year long through movement and healthy eating. We welcome the dynamic team of Loretta Zedella and The Duke of Fork (Chef Mark) in for a fabulous workshop! Start off with a great two-hour Fascia Release and Alignment class with Loretta. You'll use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! Cost is only $65 for the yoga class and cooking demo together, or $35 if you join us for just the yoga class or cooking demonstration. Yoga Session: 1-3 Cooking Session: 3:15-5:15