C2: Clarkesville Competition

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Event Date

Sat, Oct 22, 2016

Address

Clarkesville, GA

Pricing

Activity Today Later

C2: CLARKESVILLE COMPETITION

$45 $45 Closed

About This Activity

There will be 4 WODs for this year's CLARKESVILLE COMPETITION. Athletes will need to be able to perform the exercises listed below. Exact rep-scheme will be released soon. A standards-video will follow soon thereafter. Follow C2 and CF754 on Facebook to view regular updates.  See you outdoors on the Clarkesville Square!

2016 INDIVIDUAL MOVEMENT STANDARDS

RX Athletes Should Be Able to:
Thruster 95/65#
Double Unders
Deadlift 275/185#
Power Clean 185/115#
Ground to Overhead 135/95#
Burpees over a bar
Toes to Bar
Chest to Bar Pull Ups (male)
Pullups (female)
Wall Balls 20/14 to 10″/9" Target
Concept2 Rower
Sprint

Scaled/Masters Athletes Should Be Able to:

Thruster 75/55#
Single Unders
Deadlift 185/135#
Power Clean 135/95#
Ground to Overhead 95/65#
Burpees over a bar
Knees to Elbows (male)
Knees to 90 or Med ball situps (female)
Pull Ups (men)
Ring Rows (women)
Wall Balls 20/14# to 9" Target (scaled)
Wall Balls 20/14# to 10"/9" (masters)
Concept2 Rower
Sprint

Teen Athletes Should Be Able to:
Thruster 65/45#
Single Unders
Deadlift 135/95#
Power Clean 95/65#
Ground to Overhead 75/55#
Burpees over a bar
Med ball situps
Ring Rows
Wall Balls 14/10# to 10″/9" Target
Concept2 Rower
Sprint

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