There will be 4 WODs for this year's CLARKESVILLE COMPETITION. Athletes will need to be able to perform the exercises listed below. Exact rep-scheme will be released soon. A standards-video will follow soon thereafter. Follow C2 and CF754 on Facebook to view regular updates. See you outdoors on the Clarkesville Square!
2016 INDIVIDUAL MOVEMENT STANDARDS
RX Athletes Should Be Able to: Thruster 95/65# Double Unders Deadlift 275/185# Power Clean 185/115# Ground to Overhead 135/95# Burpees over a bar Toes to Bar Chest to Bar Pull Ups (male) Pullups (female) Wall Balls 20/14 to 10″/9" Target Concept2 Rower Sprint
Scaled/Masters Athletes Should Be Able to:
Thruster 75/55# Single Unders Deadlift 185/135# Power Clean 135/95# Ground to Overhead 95/65# Burpees over a bar Knees to Elbows (male) Knees to 90 or Med ball situps (female) Pull Ups (men) Ring Rows (women) Wall Balls 20/14# to 9" Target (scaled) Wall Balls 20/14# to 10"/9" (masters) Concept2 Rower Sprint
Teen Athletes Should Be Able to: Thruster 65/45# Single Unders Deadlift 135/95# Power Clean 95/65# Ground to Overhead 75/55# Burpees over a bar Med ball situps Ring Rows Wall Balls 14/10# to 10″/9" Target Concept2 Rower Sprint