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Sun, Jun 14, 2015
About This Activity
RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance. Taught by Chrys Kub, Integrative Physical Therapist, 500 Hour RYT and yoga therapist, avid cyclist.