Foam Rolling & Flexibility - Tools of the Trade

Event Date

Wed, Feb 27, 2019

Address

Charlotte, NC

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About This Activity

CO-ED Foam Rolling & Flexibility workshop with Joe M.
Have you ever wondered exactly how to use a foam roll and it's purpose?  This 2-day workshop clinic will help you become a PRO at foam rolling & flexibility.  AND, you will learn the science behind it in the process.  Handouts included.
February 27 AND March 6 @ 7-8pm
Industrial Strength Gym, YWCA, 3420 Park Road, Charlotte, NC 28209
18yrs & Over.  Must be able to get down/up from the floor
Mats available or bring your own equipment
YWCA Members $40 (includes both days)
YWCA Non-Members $50 (includes both days)
Questions? instrengthinc@aol.com or call 704-996-0411
Registration requested @ www.industrialstrengthfitness.com/classes

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