CO-ED Foam Rolling & Flexibility workshop with Joe M.
Have you ever wondered exactly how to use a foam roll and it's purpose? This 2-day workshop clinic will help you become a PRO at foam rolling & flexibility. AND, you will learn the science behind it in the process. Handouts included.
February 27 AND March 6 @ 7-8pm
Industrial Strength Gym, YWCA, 3420 Park Road, Charlotte, NC 28209
18yrs & Over. Must be able to get down/up from the floor