The Murph


Event Date

Mon, May 25, 2020


Charlotte, MI


Activity Today Later

The Murph

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About This Activity

The Murph is an annual CrossFit hero WOD. The Murph WOD is a workout named after Navy Lieutenant Michael Murphy, and is one of the most difficult workouts you will ever do, as most hero workouts are.

Most CrossFit gyms come together and do the Murph together on Memorial Day. It has been a tradition at CrossFit Fade for many years and although we cannot physically be together, we still want to embark on completing this hero workout together (from afar). Which is why we have decided to create CrossFit Fade's first ever Virtual Murph! Join us on Memorial Day, May 25, from wherever you are and whomever you are with and complete the WOD to honor Lieutenant Michael Murphy and keep our CrossFit Fade community thriving.

What is the Murph? 

  • 1 mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1 mile run

Done consecutively. What do you say, are you all in?

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