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Winter Fit II
Sat, Nov 15, 2014
Cedar Hill, TX
About This Activity
Winter holidays are just around the corner. This time of year can be very busy celebrating with family and friends, finding little time to take care of ourselves.
Mario Arroyave will teach us how to break down the barriers that prevent us from making that time for ourselves. As cycling champion for Think!Finance Cycling Team, Mario has years of experience keeping a winning mindset. With a Master's degree in Sport Psychology, Mario will teach us techniques to overcome cycling intimidation.
Jeff Delavega of Hilltop Bicycle Repair will guide us in creating a nutritional plan and core building while off our bikes. Make your reservation now and come join in on this amazing training.
Cycling Level: All
Time: 9:00 A.M. - 11:00 A.M.
Dress: Cycling Clothes and Shoes
Bring: Bicycle, Trainer (Rental trainers available, reserve on-line with class registration.). Water, Towel
Event details and schedule
What's Stopping You!
So many of us love the idea of road cycling, but struggle with fears of leaning to cycling in a group, pedaling up hills, facing headwind or even being slower than other riders. You are not alone. Most road cyclist have worked through one or more of these challenges at some point. This session will provide you a toolbox of techniques for coping and typically overcoming these fears as well as keeping our focus on our winter training.
Take the trainer out of the closet and put it to good use. Learn specific routines you can do at home to get your ready for the riding season, and keep you cycling during bad weather. Bring your bicycle and trainer or contact us to ask about using ours.