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Total Immersion Easy Freestyle 1.0/2.0 Weekend Workshop - LA/Castaic
Sat, Mar 1, 2014
About This Activity
Saturday8:45 Check-in 9:00 ? 10:00 Orientation, dryland Rehearsals10:00-12:00 Pool session 1 ? first videotaping, group instructionLunch1:00-2:00 Classroom instruction, video review, dryland rehearsals 2:00-4:00 Pool session 2 - group instruction---->Sunday8:00 - 9:00 Dryland Drills/Rehearsals9:00 ? 11:00 Pool session 3 - group instruction Lunch12:00-1:00 Classroom instruction1:00? 3:00 Pool session 4 - group instruction, final video taping3:00-4:30 Classroom wrap up, video review, planning for continuous improment.