400 meter Lake Swim – Lower Castaic Lake swim beach. The swim is the in lake just below the staging area. In prior years, we have had two starts (girls and then guys), but in 2016 we are anticipating needing three or four starts (at five minute intervals). Athletes swim about 400 metes in an arc, coming out of the water about 150 meters from where you begin. There is an uphill run (on dirt) of about 150 yards to the staging area, which is in a parking lot. Bike 10 miles - Secure transition area with traffic control by L.A. County Sheriffs.
Note: part of the bike route circles the prison and is unavailable for practice rides. Run: 3 Miles – mostly flat and fast on the park paths.
INDIVIDUAL – Complete all 3 legs – age divisions CLYDESDALE, ATHENA – Complete all 3 legs – weights 200+, 150+, No age divisions. TEAM – 3 people to a team, each does 1 leg - All Female, All Male, Mixed, and
Family Team divisions (2 person teams will also be allowed) AWARDS: 5 deep in all age divisions: (11 & under, 12-14, 15-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54,55-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 and over)