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OSB Beginner Swim Clinic
Sun, Jun 15, 2014
About This Activity
1000AM to 1100AM - Introductions and 45 minute discussion of the basics of freestyle swim training for triathlon11AM to 1130AM - Display of basic mechanics, correct swimming technique, and a swim drills review1130AM to 1230PM - In water practice with the coaches: -- Proper body position- Proper breathing technique- The essentials - extension and underwater pull- Technique drills1230-100PM: Q&A and wrap up We will cover:- Proper body position- Proper breathing technique- The essentials - extension and underwater pull- Technique drillsMaximum 24 participants.Minimum requirement - you can swim a few lengths of the pool. --Not suitable for completely new or non-swimmers.--Cost:$80 with a copy of the Powerstroke: Speed through force and form DVD.$60 without the DVD.What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.What is not included: hotel stay, car, transport, etcetera.Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.