One Step Beyond Running Clinic


Event Date

Sat, Feb 6, 2016


Cary, NC

About This Activity

We will hold the clinic at one of the local parks in the Raleigh Durham area. Exact location TBD.

800 - 815 - Meet and greet
815-900 - Lecture: Run mechanics, drills, form, strength and efficiency
900-945 - Run - warm up, dynamic & static stretching review, drills, form, individual filming
945-1030 - Brunch and film review
1030-1130 - Lecture: Specific run training & run training for triathlon
1130 - clinic ends

$75 per athlete.

Current OSB athletes receive a 10 percent discount. Maximum 20 athletes.

What is included: Your coaches, a CD of presented materials & articles, a video (private youtube) of your running form mailed post-event, and brunch.

What is not included: hotel stay, car, transport, etcetera.

Discuss This Activity