We have sent you and email with instructions on how to reset your password.
One Step Beyond Beginner Swim Clinic
Sun, Jan 31, 2016
About This Activity
Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports beginner swim training clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2016 beginner clinic dates:
Sunday January 31 - 100PM to 400PM Saturday April 02 - 10AM to 100PM
Itinerary: 1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon 30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review 1 hour - In water practice with the coaches: - - Proper body position - Proper breathing technique - The essentials - extension and underwater pull - Technique drills 15 minutes: Q&A and wrap up
Cost: $90 with a copy of the Powerstroke: Speed through force and form DVD. $70 without the DVD.
Maximum 24 participants. Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.