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Running Mechanics and Drills with Sheila Taormina
Sat, Mar 29, 2014
About This Activity
Led by 4x Olympian and USA Triathlon Hall of Famer Sheila Taormina, this running clinic provides attendees with a review of proper foot-strike, core posture that facilitates respiratory function, and drills for agility and coordination. Participants in this 60 minute clinic will learn:
The basics of foot-strike
Running drills for agility, functional movement and coordination
How to develop core muscles for posture and respiratory function
Event schedule and times
This 60 minute clinic is at 2:45pm and will take place outside (dress accordingly!).
About Sheila Taormina: Sheila is a 4x Olympian (1996, 2000, 2004, 2008) and the only woman to compete in three different Olympic sports. She is also the 2004 World Champion in triathlon, a USA Triathlon Hall of Fame inductee.