Ric Rojas Endurance

Event Date

Mon, Sep 1, 2014

Address

Broomfield, CO

About This Activity

Endurance Program Curriculum

  • "Dynamic” Goal-Setting/Enhanced Coaching Support
    • Develop, Review, & Update Goals
    • Review training and/or competition progress and accomplishments
    • “Real-time” recognition and support for athletes during the season
      • Weekly Facebook posts of participating athletes on “Ric Rojas Running”
    • Identify training deficiencies & quantify future requirements
    • Relaxation & Visualization for Peak Performance
  • Training
    • Warm-up Strategies
    • Event-specific speed-enhancement training
    • Speed drills
      • Top-end speed development
      • Acceleration enhancement
      • Speed accessibility drills
      • Racing strategy using speed skills
    • Resistance work including “opposing muscle/right-left body balancing”
    •  Explosive power (plyometrics)
    • Core strength
    • Agility drills
    • Range of motion exercises
      • Joint mobility
      • Muscle flexibility

**Ric Rojas Running

 

Ric will use his 10-Points for Personal Peak-Performance to design your endurance program.

10-Points for Personal Peak Performance

  1. Planning & Prioritizing
  2. Personal Inventory
  3. Prediction
  4. Preparation
  5. Programming
  6. Pacing
  7. Practice concepts
  8. Persistence
  9. Patience
  10. Peak Performance

Event details and schedule

2014 Training Calendar

http://www.ricrojasrunning.com/adult-calendar.html

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