Spring RUN 2015


Event Date

Tue, Mar 31, 2015


Boulder, CO


Activity Today Later

Running-10K - Pay by Credit Card

$169 $169 Closed

Running-10K - Pay by Check

$0 $0 Closed

About This Activity

When It Starts & Ends

Tuesday, March 31st - Monday, May 25th.

Who It's For

FastForward Sports will produce an outstanding program for runners of all levels looking to build endurance, strength and speed in order to run goal races from 5K to 10K, including the Cherry Creek Sneak and BolderBOULDER 10K.

Course-specific training schedules are developed and then experienced coaches tailor workouts to a full range of athletes with a variety of experience and goals. Coaching is provided in-person as well as online. Runners access their workouts, training resources, and the our message board through FastForward’s simple-to-use and highly educational website.

Event details and schedule

Spring RUN Weekly Group Schedule

Online Communications - In addition to our warm and welcoming group workouts, you will also enjoy ample online interaction in order to best support your training efforts this season amidst your busy life. Your coach will send a weekly email chock full of enhanced workout instructions, terms clarifications, training tips, and just enough motivation to get you out the door, even if you can’t join an F4 workout that day. Further, your training schedule will always be just a click away when using our simple workout calendar, wihch is mobile friendly.

*Your primary training day when you will meet with your Coach and Group. You may also attend on the other days whenever you can or complete the scheduled workout on your own.

Day*TimePrimary Workout Locations
Tuesday 6:00 PM Boulder - Tom Watson Park
Longmont - McIntosh Lake
Aurora - Cherry Creek Reservoir
Thursday 6:45 AM Boulder - Tom Watson Park
Thursday 6:00 PM Boulder - Tom Watson Park
Longmont - Shoes & Brews
Aurora - Cherry Creek Reservoir
Saturday 8:00 AM Boulder/Longmont - Tom Watson Park
Aurora - Cherry Creek Reservoir

Spring RUN Pace Groups

  • FAST - about an 8 minute mile or faster
  • FORWARD - about a 9 or 10 minute mile
  • SPORTS - about an 11 minute mile or slower or a "Run 4 Fun"

Spring RUN Events

The events below will be staffed by F4 Coaches and attended by many other F4 athletes. Participation is 'optional' and it is not expected that you will be available to attend them all.

FastForward wraps up each training season with a "Super Bowl" type style race—where most F4 athletes & coaches come together at a major sporting event to celebrate our fitness and share post-race warrior stories. (If however, you'd rather use F4 training to help you prepare for your own race, then you'll still enjoy all the program benefits, along with some minor modifications to your schedule after discussing your goals with your coach.)

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