SVG Helping Hands, Inc Wellness Walk


Event Date

Sat, Mar 21, 2015


Bonita, CA


Activity Today Later

Walking-5K - Individual Age group/open

$10 $10 Closed

About This Activity

Bring your family, friends and dogs out to this event to recognize the importance of staying healthy, all while supporting a great cause. SVG Helping Hands, Inc is a non-profit organization working to help communities in St. Vincent and the Grenadines. We welcome everyone of all ages to come out and be apart of our Wellness Walk!

Event details and schedule

In the spirit of wellness, we would love for you all to join us for a morning to invigorate your mind and body!  What you can expect:

-Nutritionist and personal trainer and wellness instructor Silvia Castro will be at the event starting at 8am. She will provide:
  • Body measurements and weight
  • Free Bootcamp pass away to all who stop by her booth
  • Samples of pre packed lunch boxes

-CHI GONG Instructed by Holistic Health Practitioner Shehana Torcellini- This is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. Chi Gong can help with:

  • reducing stress
  • building stamina
  •  increase vitality
  • enhance the immune system
  • improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions

-ZUMBA is a fitness program that combines Latin and international music with dance moves that can help with the following:

  • reduce health risks
  • keeps excess pounds at bay
  • strengthens your heart and boosts your mood

3.3 Mile Walk Around the Chula Vista Golf Course

-Blood Pressure readings conducted by Registered Nurse Sally Charleston 

-$1 minute Chair Massages Conducted by Holistic Health Practitioner Shehana Torcellini

-Light, healthy breakfast snacks will be on sale

Event starts at 8:00 am and will go until 11:00 am on Saturday March 21st...Bring your family and friends, and since this is a dog friendly event bring your furry ones too!

If you purchase a t-shirt online, it will be availble for pick-up when you check in at the wellness walk. 

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