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Boise Area Runners Running Clinic
Sat, May 7, 2016
About This Activity
Come join the Boise Area Runners (BAR) on May 7-8 at Riverfront Hall and the Greenbelt on the Boise State University campus for a day and a half of running, learning, and fun! Geared for beginning and experienced runners alike.
Our goal is to help you improve all aspects of your running. The conference features dynamic and interactive sessions covering;
Training and racing
Maximum Motivation – Programing your mind for success
No run conference would be complete without a fun run and social time during and after the conference.
8-9 am Registration
9-9:40 am Presidents Welcome
945-1045 am Training and Racing
10:50-11:20am Running Form and Dynamic Stretching
11:25-11:50am Dynamic stretching outdoors
1-1:30pm Nutrition for Runners
1:35-2:15Pm Body Weight Workout
2:20-2:50 These shoes were made for running
2:50-3:20 Vendor time
3:25-4:15 Breathing and yoga for runners
4:15-5pm Maximum Motivation
6pm Meeting downtown for drinks and social time
8:30-9am Check in and dynamic warm up
9-930 Fun run on the greenbelt
9:30-11:30 Post run social (coffee, bagels)
Your wristband will allow you access to as little or as much as you want. When you sign up, be sure to indicate any dietary restrictions (vegetarian/vegan and/or gluten intolerance) or physical concerns. Have fun, learn tips to enhance your running at any level, and meet up with a great group of runners.