Boise Area Runners Running Clinic


Event Date

Sat, May 7, 2016


Boise, ID

About This Activity

Come join the Boise Area Runners (BAR) on May 7-8 at Riverfront Hall and the Greenbelt on the Boise State University campus for a day and a half of running, learning, and fun! Geared for beginning and experienced runners alike.

Our goal is to help you improve all aspects of your running. The conference features dynamic and interactive sessions covering;

Training and racing


Running form

Maximum Motivation – Programing your mind for success

Cross training

Vendor’s hall

No run conference would be complete without a fun run and social time during and after the conference.

Daily Schedule


8-9 am Registration

9-9:40 am Presidents Welcome

945-1045 am Training and Racing

10:50-11:20am Running Form and Dynamic Stretching

11:25-11:50am Dynamic stretching outdoors

12:00-1pm Lunch

1-1:30pm Nutrition for Runners

1:35-2:15Pm Body Weight Workout

2:20-2:50 These shoes were made for running

2:50-3:20 Vendor time

3:25-4:15 Breathing and yoga for runners

4:15-5pm  Maximum Motivation

6pm Meeting downtown for drinks and social time


8:30-9am Check in and dynamic warm up

9-930 Fun run on the greenbelt

9:30-11:30 Post run social (coffee, bagels)

Your wristband will allow you access to as little or as much as you want. When you sign up, be sure to indicate any dietary restrictions (vegetarian/vegan and/or gluten intolerance) or physical concerns. Have fun, learn tips to enhance your running
at any level, and meet up with a great group of runners.

Limited Space available

ONLY $35 early registration until April 23rd

$45 April 23rd till May 7th

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