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911 Memorial WOD
Sat, Sep 6, 2014
About This Activity
THIS EVENT IS NO LONGER A CHARITY COMPETITION!
-Due to new restrictions on Fort Gordon, this competition has been changed in the following ways:
1. This event is now free! Current registrants will be refunded their registration fee. The event is still open to the public, and anyone over 18 wanting to participate is still welcome to join us on the day of the event.
2. As we are no longer allowed to fundraise for charity on post, we will not be accepting donations for the NineLineFoundation during the event. If you wish to donate, you may still do so by using the Active.com Fundraising site. Those donations will go directly to the NineLineFoundation, who are still providing the shirts for the competition.
3. The first 120 competitors will still recieve a free t-shirt. No purchase necessary, only need to register and participate in the event.
If you have any questions or comments, feel free to email the organizers. We will respond as soon as possible to your inquiries.
Please read the entire details section to ensure you are as prepared as possible for the event.
The 9-11 Memorial WOD will begin at 0800 Saturday, September 6th, 2014 at Victory Fitness Center (GYM #3) on Fort Gordon, GA.
Once competitors have registered and been verified at the event, they will receive an official 9-11 Memorial WOD T-shirt to commemorate their participation.
The exercises in the workout include:
911 meter row (with penalty exercises for each meter over 911) 11 Burpees 11 Air Squats 11 Ring Dips 11 Jumping Lunges 11 Push-ups 11 Box Jumps 11 Pull-ups 11 Sit-ups 11 Leg Lifts 911 meter run
Competitors will also be fined a time penalty of 10 seconds for each uncompleted repetition.
Each participant has a maximum time of 20 minutes to complete all exercises and penalties.
Participants should dress appropriately and adhere to following guidelines:
No excessively tight clothing. No clothing or apparel that has derogatory or explicit logos or words. No shirts that have been modified from their original state to include enlarged holes for the sleeves, ripped or torn clothing, or anything considered to be an "undergarment" to include A-Shirts and sports bras.
Competitors who show up and do not meet the guidelines will be asked to change into the T-shirt provided to them, or asked to leave and change to meet the guidelines.
Competitors will each have their own equipment and be supervised by a qualified judge to ensure the exercises are completed safely and properly.
If you wish to bring your own water, you may do so, but water and fruit will be provided at the event courtesy of the Fort Gordon Morale, Welfare, and Recreation (MWR) Directorate.
For Arrival Info and Parking Info please visit our facebook page: www.facebook.com/911memorialwod
Please bring a valid ID. If you are planning to participate and do not have a DOD ID card, plan to arrive early to avoid gate congestion. Ensure the you have a valid driver’s license in lieu of a DOD ID Card.