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TBF Spring Triathlon Class
Mon, Feb 15, 2016
TBF Spring Triathlon Class - Individual Triathlete
TBF Spring Triathlon Class - TBF Alumni Triathlete (has taken previous class)
About This Activity
The ICE Breaker Triathlon Class is a 12- week class meeting three times per week concluding with the Folsom Lake International and Sprint Triathlons on May 7th at Granite Beach, Folsom Lake. The class will teach the principles of triathlon training with emphasis on the principles of training, developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle.
The class will meet three times a week. Each Monday night at the Antelope Aquatic Complex for coached pool swim workouts. The class will meet each Thursday night at American River College, located at 4700 College Oak Drive, Sacramento, CA95841. The class will meet on Saturdays at various locations with details listed at www.tbftraining.com.
The first class meeting for the Spring Triathlon Class will be on February 15th at the Antelope Aquatic Complex located at 7990 Palmerson Drive, Antelope CA 95483. Please come prepared to swim, bringing swimsuit, swim goggles, towel, water bottle and any swim aids you may have.
Included with your Spring Triathlon Class is a 12-week Training plan, coached group workouts three times per week, and a $50 coupon good toward your graduation race. Coupon not transferable nor good for other TBF Racing events.
Please visit www.tbftraining.com for up to date information on the Spring Triathlon Class and other TBF Triathlon programs.
Event details and schedule
The TBF Spring Triathlon Class starts on Monday, February 15th!