2015 ICE Breaker Triathlon Class

Other

Event Date

Mon, Feb 23, 2015

Address

Antelope, CA

Pricing

Activity Today Later

ICE Breaker Triathlon Class - Individual Triathlete

$275 $275 Closed

ICE Breaker Triathlon Class - TBF Alumni Triathlete (has taken previous class)

$175 $175 Closed

About This Activity

The ICE Breaker Triathlon Class is an eight week class meeting three times per week concluding with the ICE Breaker Triathlon on April 18th at Granite Beach, Folsom Lake. The class will teach the principles of triathlon training with emphasis on the principles of training, developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle.

The class will meet three times a week. Each Monday night at the Antelope Aquatic Complex for coached pool swim workouts.  The class will meet each Thursday night at American River College, located at 4700 College Oak Drive, Sacramento, CA95841. The class will meet on Saturdays at various locations with details listed at www.tbftraining.com.

The first class meeting for the ICE Breaker Triathlon Class will be on February 23rd at the Antelope Aquatic Complex located at 7990 Palmerson Drive, Antelope CA 95483.  Please come prepared to swim, bringing swimsuit, swim goggles, towel, water bottle and any swim aids you may have.

Included with your ICE Breaker Class is a ‘Triathlete in Training’ TBF tech-tee shirt, an 8-week ICE Breaker Training plan, coached group workouts three times per week, and a $50 coupon good toward your graduation race: the ICE Breaker Triathlon with TBF Racing on April 18th. Coupon not transferable nor good for other TBF Racing events.

Please visit www.tbftraining.com for up to date information on the ICE Breaker Triathlon Class and other TBF Triathlon programs.

Event details and schedule

The ICE Breaker Triathlon Class starts on Monday, February 23rd!

DateDayTimeLocationWorkout
23-Feb Mon 6:30 PM Antelope Aquatic Complex intro to swimming
26-Feb Thu 6:00 PM American River College intro to running
28-Feb Sat 9:00 AM Granite Bay, Folsom Lake intro to cycling
2-Mar Mon 6:30 PM Antelope Aquatic Complex swim testing
4-Mar Wed 6:30 PM Rocklin Endurance Sports seminar
5-Mar Thu 6:00 PM American River College windtrainer brick
7-Mar Sat 2:00 PM Spare Time Club - Gold River swim clinic
9-Mar Mon 6:30 PM Antelope Aquatic Complex swim workout
12-Mar Thu 6:00 PM American River College run workout
13-Mar Fri 6:15 PM REI Sacramento bike maintenance clinic
14-Mar Sat 9:00 AM William Pond bike/run workout
16-Mar Mon 6:30 PM Antelope Aquatic Complex swim workout
18-Mar Wed 6:00 PM Folsom Bike bike ride
18-Mar Wed 7:00 PM Folsom Bike bike fit clinic
19-Mar Thu 6:00 PM American River College run workout
21-Mar Sat 9:00 AM Beals Point, Folsom Lake transition workout
23-Mar Mon 6:30 PM Antelope Aquatic Complex swim workout
26-Mar Thu 6:00 PM American River College windtrainer brick
28-Mar Sat 2:00 PM Spare Time Club - Gold River swim clinic
30-Mar Mon 6:30 PM Antelope Aquatic Complex swim workout
1-Apr Wed 6:30 PM TBA seminar
2-Apr Thu 6:00 PM American River College run workout
4-Apr Sat 8:00 AM Granite Bay, Folsom Lake practice triathlon
6-Apr Mon 6:30 PM Antelope Aquatic Complex swim workout
9-Apr Thu 6:00 PM American River College run workout
11-Apr Sat 8:00 AM Granite Bay, Folsom Lake race/transition workout
13-Apr Mon 6:30 PM Antelope Aquatic Complex swim workout
16-Apr Thu 6:00 PM American River College run workout
18-Apr Sat 8:00 AM Granite Bay, Folsom Lake ICE Breaker Triathlon

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