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TEXAS HEAT Cross Country Camp 2014
Wed, Aug 6, 2014
About This Activity
**For TEAM REGISTRATION email firstname.lastname@example.org. Teams with 5 runners or more will recieve a discounted rate and may register as a group.
CAMP GOALS? Runners will learn how to train effectively and safely in the TEXAS HEAT.? Runners should expect to run between 5-10 miles per day!? Runners will learn how to monitor their nutrition and hydration.? Runners will learn drills that are distance specific.? Runners will learn about prevention of running injuries and how to identify overtraining.? Runners will be inspired to reach their potential.? Runners will be given information on the correct choice of equipment and shoes.? Runners will learn about team running and the team aspects of cross country.? Runners will be given information on goal setting and mental preparation for distance running.? COACHES are encouraged to attend!!! Discounted rates for registered teams!