Plyometrics for Runners

Event Date

Wed, Jun 17, 2015


Ann Arbor, MI

About This Activity

Mike Coval from Coval Fitness & Sports Performance will coach runners through a series of plyometric exercises that will help to improve your running performance. Mike is the owner of Coval Fitness & Sports Performance (CFSP). He grew up in nearby Manchester, MI spending his teenage years consumed by playing basketball and watching basketball. He then cultivated his love for human performance and sports into his undergraduate work at Western Michigan University by completing his undergraduate degree in Exercise Science, as well hundreds of hours in as an intern with the Men’s Basketball Strength & Conditioning program. He received his Bachelor Degree in Exercise Science from WMU in December of 2009.

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