The AARC Couch to 5k program is designed for individuals who want to get into running or back into running and need a little extra guidance. No experience is required to join the program and all abilities are welcome. The 8-week program’s goal is to help walkers and runners complete a 5k.
Fall Program. Starts Monday 8/28/16 and ends with the GOTR Superhero 5k on Sunday 10/22/17.
Cost: $53 for the 8-week program.
Program Includes: 2 weekly organized group runs. A coach to help you along the way. Coupon for your next pair of shoes at Ann Arbor Running Co. Training plan based on your ability.
Training Days: Mondays & Thursdays. Saturdays (optional)