INCYDEMAN Indoor Triathlon and Clinic 2014

Event Date

Fri, Jan 17, 2014


Ames, IA

About This Activity

INCYDEMAN consists of two parts: An indoor triathlon and a triathlon clinic. You may register for one or the other, or both. Descriptions for both the triathlon and the clinic follow.

INCYDEMAN Indoor Sprint Triathlon

The INCYDEMAN Indoor Sprint Triathlon is the Iowa State University Triathlon Club's annual indoor triathlon. It will be a 500 yard swim (in a pool), an 8 mile spin on stationary bikes, and 2 mile run on an indoor track. We are proud to announce INCYDEMAN is a Midwest Collegiate Triathlon Conference qualifier for 2014 USAT Collegiate Nationals in Tempe, AZ.

The triathlon begins at 8 AM on Saturday, Jan. 18 with wave starts every 15 minutes. For full details, visit our website.

INCYDEMAN Triathlon Clinic

INCYDEMAN is a USAT sanctioned triathlon clinic, now in it's second year. The event boasts USAT level II coaches and professional athletes who will lead sessions in injury prevention, nutrition, mental preparation, transition work, swim drills, spin and running workouts, and much more.

The clinic begins Saturday, Jan. 18 around noon (exact times TBD), and ends Sunday, Jan. 19 around 4 PM. There is an optional pasta dinner on Friday (Jan. 18) evening for those attending the clinic. For further details, visit our website at


Start the year off right with the INCYDEMAN Triathlon and Clinic!

Event schedule and times

Friday, January 18 (Clinic only)

6-9pm - Check-in

7-8:30pm - Pasta dinner

8:30pm - Weekend overview

Saturday, January 19

8:30am-1pm - INCYDEMAN indoor triathlon

1:30-5:30pm - Clinic session I - IV

5:30-6pm - Break/race awards

6-8pm - Clinic session V and VI

Sunday, January 20 (Clinic only)

8:30am - Optional group workout

10-11:30am - Group clinic session

11:30am-12:30pm - Lunch

12:30-1pm - MWCTC rules and updates

1-4pm - Clinic session VII - IX

Note: Precise session times subject to change.

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